Here at Elodie Beauty, we certainly talk a lot about how to beautify this and how to beautify that, but as I’ve always stressed, it’s not all about what we put on our body that makes us beautiful. I believe that beauty starts with how we take care of ourself, from the food we eat to the thoughts we think.
” When you focus on feeling beautiful, you’ll find that there’s nothing you need to cover up, laser off, Botox, or sacrifice to the surgeon’s knife.” – Joy McCarthy
That’s why I love Joy McCarthy’s newest online book, the Joyous Health Natural Beauty Guide.
Joy, who is a Holistic Nutritionist (and so naturally beautiful herself!) follows this philosophy. She says, “I know that it’s the food I eat and lifestyle I live that have the biggest impact on my outside beauty.” This gorgeous online guide has a little bit of everything, from Joyous Health beauty principles, to tips on healthy digestion, and what foods to add or ditch in your diet. Also included are 14 awesome DIY beauty recipes to make at home.
My personal favourite is the Refreshing Avocado Mask, which is a mix of creamy avocado (sooo moisturizing and full of amazing fats!), antioxidant rich matcha powder (bye, bye wrinkles!), and hydrating almond milk. This mask feels so silky smooth, it left my skin feeling super soft and nourished. It will be a lifesaver for combating dry and chapped skin during the upcoming winter months!
Elodie Beauty Bonus tip: heat up some leftover almond milk and blend these ingredients (with a hint of honey) into an ultra decadent matcha latte while you put up your feet and enjoy this comforting mask.
It wouldn’t be fair to tell you all about this fantastic beauty guide, though, without giving you a chance to get your hands on a free copy! So I’ve joined with Joy to offer one lucky Elodie Beauty reader a chance to win a copy!
Only one person can win, so make sure to also visit the Joyous Health website and buy a copy of the Joyous Health Beauty guide, which is 72 pages of beautiful images and jammed packed with so much Joyous Health wisdom! ($34.95)
To Win a copy of the Joyous Health Natural Beauty Guide:
Head on over to the Elodie Beauty facebook page and join the conversation! I’m asking you all “what’s your favourite, ‘go-to’ DIY beauty recipe”? Contest ends Friday, September 23 at 6pm (EST)